Being aware of our wellbeing, and able to act to improve it when necessary, is an essential part of living a happier life. Our personal happiness is linked to our physical, mental and spiritual health. For some it is ensuring healthy meals are dished up to the family. Others need to work out. Still others work on their connection to community. Fitness. Giving. Gratitude. Connectedness. Mindfulness. These are all parts of ensuring our personal wellbeing, and that of our families. We are always looking for ways to improve our family’s wellness, whether that be through family activities, inventive meal choices, or taking time out to appreciate what is around us. An awareness of our physical, mental and spiritual needs is an essential part of living a smarter, happier life. Join us on this journey to improve our happiness.
Our Latest Wellbeing Articles
In collaboration with Griffith University A few months ago I wrote a post where I confessed to struggling with focus. Since accepting my redundancy last September, over a year ago now, I’ve struggled to decide what I want to do with myself and to focus on a single...read more
Coming back from America has marked the beginning of a new chapter for me. I guess our holiday of a lifetime had always loomed large over 2015 for us so we weren't prepared to plan anything or think too deeply about events due later in the year. Our focus has been...read more
It's 2015, the year that Marty McFly went "back" to the future and it appears that everything old is new again. Reboots of favourite films from my high school days are on the way (hello Terminator and Star Wars!), Dungeons and Dragons is having a bit of a renaissance...read more
One year ago I was running around like a chook with it's head cut off. Working 25 hours a week out of the home, managing staff and providing organisational wide advice. One year ago, I was juggling work, parenthood, special needs care, housework and a myriad of...read more
Measuring success and what it means is something we all do. At the moment, Nathan and I are trying to define what success means to us on a number of different levels. For instance we seek success as a family in challenging ourselves to try new things. Our latest...read more
You know those days when one thing doesn't go right and soon nothing seems to be right? Where one little thing can send the whole house of cards tumbling down around your ears? Where things go horribly out of control and you suddenly look up and find yourself in the...read more