Being aware of our wellbeing, and able to act to improve it when necessary, is an essential part of living a happier life. Our personal happiness is linked to our physical, mental and spiritual health. For some it is ensuring healthy meals are dished up to the family. Others need to work out. Still others work on their connection to community. Fitness. Giving. Gratitude. Connectedness. Mindfulness. These are all parts of ensuring our personal wellbeing, and that of our families. We are always looking for ways to improve our family’s wellness, whether that be through family activities, inventive meal choices, or taking time out to appreciate what is around us. An awareness of our physical, mental and spiritual needs is an essential part of living a smarter, happier life. Join us on this journey to improve our happiness.

wellbeing - Kirsty at parkrun

Our Latest Wellbeing Articles

Confessions of a Gym Virgin (part 1)

Gyms - they're not just a place for buff guys with arms like logs and gals with a penchant for lycra to hang out. Normal people go there and its kinda normal. This may not be news to you, but it sure was to me. Three moths ago I stepped into a gym for the first time....

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No New Year Resolutions

So it's time to make all those obligatory resolutions for the new year. You know the deal - we have a drink, have a think and end up making completely unrealistic promises to ourselves just because of an arbitrary date on our calendar. Or it could just be the booze -...

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Practising Positivity

Most people who know me would be aware that I am a pretty positive person. I always look on the bright side of life. I'm optimistic of the future, always hopeful that things will indeed get better. Always seeking the good out of the bad. Positivity does come naturally...

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Dreams With Deadlines

Do you ever find yourself so tired, so busy and so filled with the desire to DO SOMETHING that you end up achieving nothing? That has been me for the last few months. I have found myself caught up in a spiral of frustration and indecision that has resulted in me doing...

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Everyone Needs Support

I wrote a post last week about how I've been struggling with the transition from work to home. I really did underestimate how hard I would find the change. I thought as I had already been working from home on a part-time basis that I would be all set. Unfortunately...

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I'm not sure why we always need outside or external affirmation of our decisions or actions. But it seems to be human nature that we are drawn to seek validation from others on our choices. That's obviously why we always find ourselves consulting with friends and...

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Hi, we’re Nathan & Kirsty!

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